3 major health benefits of jumping jacks and how to do them properly

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.
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Kirk Herbstreit opines on fairness of Tush Push, whether play should be outlawed

Kirk Herbstreit was on the call for Thursday night’s dominant New York Giants‘ victory over the Philadelphia Eagles. However, the story of the game for many coming out of MetLife Stadium had to do ...

Jumping in a hot bath after a run could hamper performance – but there’s a workaround

Recreationally active men and women were asked to complete a 15-minute time-trail workout on a treadmill, followed by each of ...

10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.