However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...

It’s when the Champions League comes around that Maurin Kieft finds himself going through all the illustrious names and reflecting on his own adventure. Barcelona, Juventus, Liverpool, Manchester City ...

The Athletic FC ⚽ is The Athletic’s daily football (or soccer, if you prefer) newsletter. Sign up to receive it directly to your inbox. Hello! Vinicius Junior used to be Real Madrid’s big shot.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.