Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

The global gemstones market continues to demonstrate robust growth momentum, driven by evolving consumer preferences, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

You're ready to go to sleep, but you first need to make your bed with the sheets that just got done drying. You open the dryer door with heavy eyes and pull out the sheets to reveal a tangled, still ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.