In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...

Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.