Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.
In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
Fit&Well on MSN
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...
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