Should I increase weights at the gym? How often? And by how much?

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Your body can be a portable gym: how to ditch membership fees and expensive equipment

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Is the MetaMask Airdrop Real? What to Expect and How to Be Eligible

MetaMask teased a rewards program on Oct. 4, hinting at a long-awaited airdrop. MetaMask Rewards will let users earn points ...

Trump Call for Fannie, Freddie to Spur Building Is ‘Mystery’

Trump asked the two government-controlled firms, which together back more than half the residential mortgage market, to “get ...
Hosted on MSN

Happy Tricks With a Bouncing Exercise Ball Challenge

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Toddler Erupts in Tears After Learning Donald Trump ...
The New York Times

Yankees unsure how to fix struggling Anthony Volpe: ‘It’s a hard question to answer’

NEW YORK — James Rowson, the Yankees hitting coach, was asked the question at the center of shortstop Anthony Volpe’s struggles: After three seasons in the big leagues, why can’t he have any ...
The Desert Sun

Exercises and stretches to prevent pickleball elbow from wrecking your game

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...
Yahoo

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Hosted on MSN

Exercise Ball Tricks!

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Prince Harry Breaks Silence with Emotional Statement After ...
Hindustan Times

Shilpa Shetty shows exercise to build your core strength using just a ball: How many sets can you do?

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball. At 50, Shilpa Shetty is one of the fittest actors in ...
Today

7 Pilates Ball Exercises to Make Your Core Workouts More Effective — and Comfortable

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...
Local 12 WKRC Cincinnati

New pickleball facility opens in Greater Cincinnati for all skill levels

HAMILTON, Ohio (WKRC) — A new indoor pickleball facility, Dill Dinkers, has opened its doors in the Hamilton Crossings Shopping Center, providing a fresh venue for enthusiasts of the sport in the ...