The muscles that running works — and how to protect them from injury

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.
GOLF.com on MSN

Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Daily Express US on MSN

Simple tennis ball laundry tip to prevent sheets from balling up in the dryer

If you are fed up with your sheets bunching into a ball in the dryer, we have some simple tips and tricks for getting smooth, untangled sheets every time.

It’s the Final Prime Day of the Year. Here Are the Best Deals We’ve Found.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

Why you should take inspiration from Halle Berry and add ankle weights to your workout

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...
Fit&Well on MSN

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...