Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

What if you had a way to remind yourself how your brain felt on a good day last week—when you were calm, focused and making ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Purposeful instructions significantly boost memory recall compared to deep sleep or emotional cues, highlighting the role of ...

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Recent scientific advancements have shown the ability of the human brain to generate new neurons and brain cells, allowing it ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.

Heads up: A lot of what you think you know about your brain is wrong. From sleep scams to multitasking myths, bad advice is steering Americans off course — and it’s messing with their minds. To cut ...