There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Dr. Rubin adds that oral minoxidil may offer more consistent absorption and better results for some patients compared to topical minoxidil. “Topical minoxidil tends to have fewer systemic effects and ...

Hannah Richards, 28, initially dismissed her weight gain as being due to too many meals out with her boyfriend ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...