There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Hannah Richards, 28, initially dismissed her weight gain as being due to too many meals out with her boyfriend ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Skye Bioscience stock nosedives 60% after its investigational obesity candidate, nimacimab, fails to meet the key goal in a ...