There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Hannah Richards, 28, initially dismissed her weight gain as being due to too many meals out with her boyfriend ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need to consider. Value means different things to different people. If you plan ...

Review of Guillermo del Toro’s Frankenstein, a period adaptation for Netflix that stars Oscar Isaac and Jacob Elordi.

From Salchow to Lutz, from Axel to the Rittberger (loop), what lies behind the names of the jumps in figure skating routines?