Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

Learn about the current medication options for managing type 2 diabetes and chronic kidney disease, including SGLT2 ...

Discover the hidden dangers lurking in your everyday diet! In this video, we break down “20 Foods That Raise the Chances of a Heart Attack,” exploring how common favorites from bacon and red meat to ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain.

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...