See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

State lawmakers have taken up President Trump’s aggressive push to expand the use of the death penalty, setting up legislative and legal battles that could make a wider range of crimes subject to ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Democrats are ramping up the pressure on House Speaker Mike Johnson to swear in Rep.-elect Adelita Grijalva, an Arizona ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Colorado Democrats in Congress called on Republicans to negotiate a bipartisan funding bill that extends health insurance tax ...

Milwaukee Mayor Cavalier Johnson has proposed a $10 increase to the city's vehicle registration fee. The proposed increase would raise the annual local fee to $40 and could generate $2.7 million for ...

In last week’s column, I stated it plainly: No matter what you ever think, no one likes meetings. Last week, I also promised ideas for prepping fun and entertaining sales meetings. No pressure on me, ...