Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The smartwatch's Blood Oxygen app lets you measure the oxygen level of your blood on-demand. It's been MIA for more than a ...

The protein reduced the time it takes to clear half of the carbon monoxide in the blood to less than a minute.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.