Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

The smartwatch's Blood Oxygen app lets you measure the oxygen level of your blood on-demand. It's been MIA for more than a ...

The protein reduced the time it takes to clear half of the carbon monoxide in the blood to less than a minute.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Many respiratory viruses ... can cause cold-like symptoms,” health officials say, but some are more dangerous than others.

Studies show vaping raises the number of ACE2 receptors: the doorway COVID uses to attack. That means higher risk and slower ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...