Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

As our hair goes gray and our muscles weaken with age, our immune system also changes. In particular, the stem cells that ...

A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Inflammation is a hallmark of cancer and ibuprofen is, at its core, anti-inflammatory. By blocking COX-2 enzyme activity, the ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.

Are your sudden nighttime noises disrupting your sleep? Here's why you're snoring during pregnancy and what you can do.

A woman with PPH can die within two hours of the onset of bleeding if left untreated. Given these alarming figures, ...

Want to stay off the sidelines this football season? These quick, expert-backed tips could help prevent injuries before they happen.

SLUMPED on the sofa in front of Coronation Street, glass of wine in hand, Sara Coombes longed for her husband to pop to the ...

In the sections ahead, you’ll discover the best acclimatization spots along the Everest Base Camp trek, why they matter, and how to use them strategically. Whether you’re a first-time trekker or a ...