Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting inflammation, insulin resistance, and brain cell damage. This can accelerate ...