Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

If your devices are constantly distracting you and eating up your time, try these strategies to reclaim your attention span and become more productive.

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

A viral optical illusion is challenging people online to spot the odd number hidden among lookalikes. Only those with razor-sharp focus can find it fast.