Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

In conclusion, multitasking has both positive and negative effects on secondary students. It can help with time management, adaptability and productivity in simple tasks, but it can also reduce focus, ...

As we enter the fourth quarter of 2025, we believe our steady-course approach has continued to be validated. Read more here.

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.