Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

Knowing these factors can help people create plans to sharpen their focus and brain performance. To improve concentration, one can deal with today's distractions, set up a good workspace, live, and ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

It’s no secret that focus and concentration can be an issue for adults with Attention Deficit Hyperactivity Disorder (ADHD). According to statistics (1), the disorder affects up to 5% of Americans, ...

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...