Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

New research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Mindful chewing is a simple yet effective practice that can greatly improve your overall well-being. By concentrating on the ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...