Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...