Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...