The NHS is offering three Covid treatments as the "more infectious" Nimbus variant continues to spread across the UK. The ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

This new program is an exercise-based outpatient program designed to improve movement in those afflicted and manage symptoms ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...