Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Lost your sex drive on the pill Read ahead to know the expert-approved lifestyle changes communication tips and easy ...

This new program is an exercise-based outpatient program designed to improve movement in those afflicted and manage symptoms ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Diabetes often develops gradually, and many individuals may not notice the symptoms until the condition has progressed. Look out for these signs and take necessary next steps.