You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

This new program is an exercise-based outpatient program designed to improve movement in those afflicted and manage symptoms ...

Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Discover 15 effective beauty routines for women in their 40s to boost radiance, prevent aging signs, and maintain healthy, firm, and glowing skin ...