Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Wearing clothing that’s too tight can be uncomfortable, but it can also lead to issues such as gastrointestinal and nerve issues.

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...

Researchers at USC have created the first method to noninvasively measure microscopic blood vessel pulses in the human brain.

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer experienced after 30 days.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the ...

Early research suggests a brain test may predict whether antidepressants will cause sexual dysfunction. There has never been a way to predict this effect.