Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

The subtle pulses of tiny blood vessels in the brain can now be mapped in greater detail than ever before using a new imaging ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

The conditions where you live may influence your brain health and risk for dementia, according to a new study from Wake ...

A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

Si Liberman, a 101-year-old centenarian, attributes his extraordinary longevity to a combination of factors beyond genetics.

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...