After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Today’s instability stems from physical limits on affordable energy, which undermine debt-driven complexity and push ...

The post Whisking Away Your Worries: Mark & Kate Bittman Stir Up Solutions to *Your* Cooking Questions appeared first on ...

Delhi’s pollution season strains the lungs and immunity. Avoid foods that increase inflammation, or toxin load, such as fried street food, unwashed raw produce, and contaminated water. Smart dietary ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

Despite acknowledging the lack of research demonstrating clear-cut health benefits for chromium, the panel still recommended ...

A leading gut doctor has warned that 'fibermaxxing' - a wellness trend which sees people consuming as much dietary fiber as possible - can do more harm than good.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...