Mindful eating is much like an intentional, present-moment approach to food that offers a powerful way for calming the mind, regulating emotions, and healing the body from stress-related imbalances.

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, ...

Delhi’s pollution season strains the lungs and immunity. Avoid foods that increase inflammation, or toxin load, such as fried street food, unwashed raw produce, and contaminated water. Smart dietary ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

Today’s instability stems from physical limits on affordable energy, which undermine debt-driven complexity and push ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wondering if you might be pregnant? From sore boobs to spotting, midwife Lesley Bland shares the early signs to look out for.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her ...