Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

About four days ago, the National Weather Service (NWS) issued an alert for extreme winter weather, which is keeping several regions of the country on edge. Up to 25 centimeters of ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

We eat food every day, but often, due to our habit of eating quickly, we don't chew it properly. This small mistake can have ...

In this collection of 25 high-fiber recipes, we’re bringing the comfort and joy of home cooking directly into your kitchen, helping you whip up dishes that are not only delicious but also great for ...

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help reduce inflammation and promote beneficial bacteria in the gut.

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

How we nourish ourselves and others with food is fundamental to wellbeing. Here’s how to support your mind and body, while ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...