STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, heart health, and more.

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help ...

Mindful chewing is a simple yet effective practice that can greatly improve your overall well-being. By concentrating on the ...