In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Nutritionists say it is easy to boost our gut microbiome-the delicate ecosystem of bacteria and enzymes in our intestines-by ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach ...