In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

About four days ago, the National Weather Service (NWS) issued an alert for extreme winter weather, which is keeping several regions of the country on edge. Up to 25 centimeters of ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

How we nourish ourselves and others with food is fundamental to wellbeing. Here’s how to support your mind and body, while ...