Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...
About four days ago, the National Weather Service (NWS) issued an alert for extreme winter weather, which is keeping several regions of the country on edge. Up to 25 centimeters of ...
After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...
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The habit of chewing food properly can increase your lifespan, learn the right way to eat food.
We eat food every day, but often, due to our habit of eating quickly, we don't chew it properly. This small mistake can have ...
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...
The gut-healing ingredient that can reduce inflammation – and scientists want you to stop throwing away - One often discarded ...
New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...
For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...
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