Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

If you're looking to reduce your chances of developing lung disease, say experts at UC San Francisco, then it may be smart to avoid inhaling cannabis. A new study in the Journal of General Internal ...

Pumpkin seeds may help with sleep because they contain magnesium and tryptophan. Magnesium and tryptophan have been linked to improved sleep. Choose unsalted or plain pumpkin seeds for a bedtime snack ...

The California Public Utilities Commission approved a 10% rate increase for Southern California Edison customers. The rate hike would increase average residential bills by about $17 a month. The ...

Tom Anchordoquy receives funding for this work from the Nationals Institutes of Health through grant # RO1 CA289447. When the first cells appeared on Earth approximately 3.8 billion years ago, viruses ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As in the anime, you can use Deku's United States of Smash, Katsuki's Bakugo's Howitzer Impact, Shoto Todoroki's Coldflame's Pale Blade, and many more. The stronger you become, the higher your rank ...

This article was made possible by the support of Yakult and produced independently by Scientific American's board of editors. We got our first dog when my oldest son was 10. A friend who was a teacher ...

Since 2023, a rumor has spread online spread that some jobs carried a higher risk of ovarian cancer. For example, one post on X said accounting and hairdressing were two of the jobs linked to a higher ...

If you regularly make smoothies for breakfast or prepare soups or sauces for dinner, your blender likely does a lot of the work during the day. Cleaning and drying the blender jar thoroughly after ...

How do you increase inventory space in Borderlands 4? To advance in Borderlands 4 is to acquire stuff. Weapons, mostly. A run in the FPS will likely drop more guns than you can conceivably carry - ...