Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Modern parenting faces a focus challenge but neuroscience shows attention is trainable. Prioritising sleep, mindful breathing ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Previous research investigating sex differences in brain ageing has shown mixed results, Ravndal adds. Several studies have ...

Some day-to-day stress is inevitable for everyone —and the physicians in this article are no exception. But Claudia Muñoz, MD ...