Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Good aim can mean the difference between life and death for many video games, so it's no wonder why it's the bread and butter ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...