“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...
Good aim can mean the difference between life and death for many video games, so it's no wonder why it's the bread and butter ...
Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!
Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...
News-Medical.Net on MSN
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...
Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...
Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...
Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...
Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...
inews.co.uk on MSN
What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...
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