As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Tweak your workout program accordingly.

Certain lifestyle changes can boost the health of your sperm. Here’s what they are, how they work, and when to see a doctor. If you're not trying for a pregnancy, you may not give much thought to the ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

You’re watching a speaker at a community event. The topic is interesting, but something about their face seems off. No smiles. No raised brows. No change in expression. You wonder if they’re bored, ...