Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...