Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

If your devices are constantly distracting you and eating up your time, try these strategies to reclaim your attention span and become more productive.

The latest optical illusion is baffling people on Reddit as members of a forum can't agree on what colour they see in the mind-bending image. So what can you spot?

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

GP and author talks to Cormac and Claire about how our brains can get overwhelmed, our addiction to distraction and how to ...