Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Save up to 60% the Amazon Diwali Sale on the best whey protein for energy, muscle recovery, and fitness support.

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...