Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

A new study compares the anti-inflammatory and barrier protective effects of unfermented and fermented rooibos extract on ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Discover a simple and delicious cabbage slaw recipe designed to support weight loss, improve digestion, and enhance overall health. Packed with fiber and nutrients, this easy-to-make dish is perfect ...