Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Mindful chewing is a simple yet effective practice that can greatly improve your overall well-being. By concentrating on the ...