Increasing your fertility by eating right and making sure you're having sex at the right time of the month can boost your ...

Essential oils have been used for centuries to improve focus and concentration. These natural extracts from plants can make ...

Success at top universities is often less about innate brilliance and more about discipline, structure, and smart strategies.

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Editor’s note: This is the latest installment of the Working Better column on how to improve the higher-ed workplace. Read ...

Hour Rule'—a smart study strategy used by toppers to boost focus, speed, and accuracy without burnout. Learn how to apply it ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...

What’s lurking at the bottom of your glass? According to a new study, it might be more than just melted ice or leftover pulp. Researchers from the University of Birmingham tested 155 samples of ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

In a phase 2b trial, danicamtiv, a novel cardiac myosin activator, was well tolerated and associated with improved heart ...