Editor’s note: This is the latest installment of the Working Better column on how to improve the higher-ed workplace. Read ...

Hour Rule'—a smart study strategy used by toppers to boost focus, speed, and accuracy without burnout. Learn how to apply it ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Chemists at Université de Montréal have developed "signaling cascades" made with DNA molecules to report and quantify the concentration of various ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

From easing tremors to opening the blood-brain barrier, focused ultrasound is emerging as one of medicine’s most promising ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated ...

There's mounting evidence that popular drugs prescribed for diabetes management and weight loss — better known by trade names like Ozempic and Wegovy ...

If you're not paying off a house, you might expect your cost of living to be pretty low when you stop working. Well, that's a ...