Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Opinion: Gen X may be the first to need a universal basic income after late-career job loss ...

Massage increases blood flow to affected areas, delivering oxygen and nutrients that promote faster tissue repair. It also ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

From timing dissolving treatments to post-procedure recovery, discover how aesthetic specialists fix overdone filler and ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...