Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

Opinion: Gen X may be the first to need a universal basic income after late-career job loss ...

Massage increases blood flow to affected areas, delivering oxygen and nutrients that promote faster tissue repair. It also ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...