Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Opinion: Gen X may be the first to need a universal basic income after late-career job loss ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Did you know that certain yoga asanas can support your body’s natural fertility? They work by improving blood flow, reducing stress, and balancing your hormones. Practice these poses regularly to make ...

Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...